Tuesday, July 28, 2015

BJJ BLUE BELT MUST TO KNOW:

BJJ BLUE BELT MUST TO KNOW:

1) TIE THE BELT PROPERLY / AMARRAR A FAIXA 2) FRONT ROLL / ROLAMENTO DE FRENTE 3) BACK ROLL / ROLAMENTO DE COSTAS 4) HIP SCAPE / FUGA DE QUADRIL 5) HIP SCAPE SWITCHING TO TURTLE POSITION / FUGA DE QUADRIL VIRANDO DE QUATRO 6) HIP INSERT / FUGA DE QUADRIL DE FRENTE TAKE DOWNS / QUEDAS: 7) TWO TAKE DOWN (NOT DOUBLE AND SIGLE LEG) / DUAS QUEDAS (SEM SER DOUBLE LEG E SINGLE LEG). 😎 FOUR WAYS OF BREAKING GRIPS / QUATRO ESTOURADAS DE PEGADAS. 9) PULL CLOSE GUARD / CHAMAR PARA A GUARDA FECHADA. 10) PULL HALF GUARD / CHAMAR PARA A MEIA GUARDA. PASSINGTHE GUARD / PASSAGEM DE GUARDA: 11) BASIC GUARD PASSING / PASSAGEM DE GUARDA BASICA. 12) 2 GUARD PASSING FROM THE HALF GUARD / DUAS PASSAGEM DE MEIA GUARDA 13) “AMASSA PAO” TECHNIQUE / TÉCNICA “AMASSA PÃO”. SIDE CONTROL POSITIONING (100 KG) 14) SIDE CONTROL POSITIONIG (4) / OS QUATROS 100 KILOS. 15) REPLACING THE GUARD WITH THE OPPONENT HOLDING SIDE CONTROL POSITION (1) / REPOR A GUARDA DO 100 KG (1). 16) TURNIG TO TURTLE POSITION WITH THE OPPONENT HOLDING SIDE CONTROL POSITION (1) / VIRAR DE QUATRO DO 100 KG (1) 17) GETTING TO MOUNT POSITION STARTING FROM SIDE CONTROL POSITION (3) / FAZER A MONTADA APARTIR DO 100 KILOS (3) MOUNT CONTROL / MONTADA 18) AMERICANA / AMERICANA 19) EZEQUIEL CHOKE / ESTRANGULAMENTO EZEQUIEL 20) BASIC CHOKE / ESTRANGULAMENTO BÁSICO 21) ARM LOCK / CHAVE DE BRAÇO 22) TRANSITION FROM MOUNT CONTROL POSITION TO BACK CONTROL POSITION / TRANSIÇÃO DA MONTADA PARA AS COSTAS CLOSED GUARD / GUARDA FECHADA 23) CLOSE GUARD CHOKE / ESTRANGULAMENTO 24) KIMURA LOCK / AMERICANA 25) TRIANGLE CHOKE / TRIÂNGULO 26) CLOSED GUARD ARMLOCK / ARMLOCK NA GUARDA FECHADA SWEEPINGS / RASPAGENS 27) SCISSOR SWEEP / TESOURA 28) HOLDING THE ANKLE SWEEP / SEGURANDO O CALCANHAR 29) TRIPOD SWEEP / TRIPÉ 30) TWO SWEEPING FROM THE HALF GUARD / 2 RASPAGENS DA MEIA GUARDA BACK CONTROL / COSTAS 31) BASIC CHOKE (CROSS CHOKE) / ESTRANGULAMENTO BÁSICO 32) SLICE CHOKE FROM BACK CONTROL / ESGRIMANDO O BRAÇO 33) REAR NECKED CHOKE / MATA LEÃO 34) FOOT LOCK WHEN THE OPPONENT HAS THE LEGS CROSSED WHILE CONTROLLING THE BACK / CHAVE DE PÉ, QUANDO O ADVERSÁRIO CRUZAR OS PÉS