Friday, April 18, 2014

SUPER CUP BJJ 3

                 KIDS AT 2014 
COLORADO SUPER CUP BJJ 3









Friday, March 21, 2014

BJJ Tour Tournament Series

Claudio Franca and the US Open promoters have branched out to the east coast. For the inaugural BJJ Tour Tournament Series, the leaders of Northern California tournaments will be hosting an event in Bridgeport, CT on Sunday, April 27.
This new tournament event will be held at the Wheeler Recreation Center Field House at the University of Bridgeport: 120 Waldermere Avenue Bridgeport, CT 06604.
If you register before April 7 the price for a division from juveniles to masters is $75. For kids who register before April 7, the cost is $60.
Registration is now open and you can register your spot at http://www.t360reg.com/bjjtour/connecticut2014.aspx
For more information about the event go to: http://bjjtour.com/tournaments/bjj-tour-connecticut/

five

Five Grappling is on the second tournament in as many months. They move on from California to Nevada as they make their way around the US. The first tournament provided some great competitors, but whoever wins here will face those winners and the rest at the end of the year. Five Grappling is making this more than one tournament experience, so if you can make it to Nevada head out there. But stay tuned as a tournament may be coming to a city near you.
Brazilian Jiu-Jitsu/Submission Grappling Competition for Kids & Adults, Male & Female
Be Sure To Register Early! The first 50 registrants get a FREE Ultra-Premium Hoodie
in addition to the FIVE Sports Bag: http://tinyurl.com/RegNevada1
  • Price: $105.00 for First Division ($90 until March 7th). Each additional Division is $20.00
  • All competitors receive a FIVE Sports Bag.
  • FIVE GI.NOGI GRAPPLING: RULES
  • Tatami Fightwear is offering $500 Cash Prizes: PRIZES

Thursday, March 20, 2014

COLORADO SUPER CUP BJJ 2014


2014 Colorado SUPER CUP BJJ (brazilian jiu-jitsu tournament) GI & NOGI
COLORADO SPRINGS, CO – On March 29th, 2014 the Coronado High School Gym will be filled with fans and participants of the Super Cup BJJ Tournament.  The event it open to all athletes and academies, children, tee, adult, master and senior levels will be held.  There will also be lots and lots of belts – we’ve been seeing photos of the prizes on the promotion’s facebook page.  visit www.supercupbjj.com for more information.  Registration is open now!!!!!

SUPER CUP BJJ 2014

bjj competition next weekend in Colorado Springs, CO. 
register now at www.supercupbjj.com

Tuesday, March 4, 2014

poster design for 2014 Grapplethon

My poster design for 2014 Grapplethon 24-hour fundraising event for the charity Kinergy.
12th April from 14:00 until 13th April 14:00
This design will also be a t-shirt and I will print and sign one poster to auction off.

Kinergy is a Bristol based charity offering counselling for survivors of sexual abuse and rape.
Please help by sharing this poster and raising awareness for our event.
Thank you.

https://www.facebook.com/events/1414940695418987/?fref=ts
and donate here:
https://www.justgiving.com/teams/GrappleThon2014 

VOLUNTEER OPPORTUNITIES! MARCH 29 - #3 SUPER CUP BJJ at Coronado High School

VOLUNTEER OPPORTUNITIES! MARCH 29 - #3 SUPER CUP BJJ at Coronado High School 

colorado bjj



bjj in colorado

Wednesday, February 26, 2014

colorado college


BJJ class this friday at Colorado College 2:15pm, let's 

work mount and side control attacks.

brazilian jiu-jitsu coach Carlos Santos give the class.

open to all!

Monday, February 3, 2014

Black Belt in 30 days...how come?

Black Belt in 30 days...how come? Just think with me guys. Let's break it down. 

Let's say one guy join the gym today and he starts training one hour class. Let's say he trains 3 times per week.

That is 3 hours per week. Then one month has 4 weeks. So 3hr times 4 weeks = 12. So this guy will have 12 hours of jiujitsu per month. 

So one year has 12 months. So 12 hrs times 12 months = 144hrs per year.

Lets say he trains consistently and don't quit and do it for full 5 years.

So 144 hrs times 5 years = 720 hours of training on the mat.

Now let's divide it per day. So one day has 24 hours.

So 720 hrs (mat time during 5 years) divided by 24 hours (one day) = 30. Yes 30 days.

Did u understand it?

I was thinking about that. Isn't that crazy?

The science says you need 10,000 (ten thousand) hours to be a master in something. To have a master degree. Whatever you do. You get do it for 10,000 hrs of training, practicing etc.

Are you expanding the right time on the mat to be a good master?How many hours per month do u train? Do you deserve the Black Belt? Can you be a master?

Anyone can do jiujitsu. Everyone can get the black belt one day. But isn't everyone can be a true master. 
---

Faixa preta em 30 dias ... como? Basta pensar comigo galera. Vamos calcular isso.

Vamos dizer que um cara se juntar à academia hoje e ele começa a treinar classe de uma hora. Vamos dizer que ele treina três vezes por semana.

Isso é de 3 horas por semana. Então, um mês tem 4 semanas. Então 3hrs x 4 semanas = 12. Então esse cara terá 12 horas de jiujitsu por mês.

Então, um ano tem 12 meses. Assim, 12 horas vezes 12 meses = 144hrs por ano.

Vamos dizer que ele treina de forma consistente e não para durante 5 anos. Pois hoje em dia existem lugares dando a faixa preta em 5 anos. 

Assim, 144 horas vezes 5 anos = 720 horas de treinamento, somente de tatame.

Agora, vamos dividi-lo por dia. Então, um dia tem 24 horas.

Então, 720 horas (tempo de tatame durante 5 anos) dividido por 24 horas (um dia) = 30. Sim 30 dias.

Sacou?

Eu estava pensando sobre isso. Isso não é louco?

A ciência diz que você precisa de 10.000 (dez mil) horas para ser um mestre em alguma coisa. Para ter um mestrado. Faça o que fizer. Você deve se dedicar por 10 mil horas de treinamento, praticando etc

Você está gastando tempo suficiente para ser um bom mestre? Quantas horas por mês vc treina? Você já realmente merece a faixa preta? 

Qualquer um pode fazer jiujitsu. Todos podem obter a faixa preta um dia. Mas não é todo mundo q pode se tornar verdadeiro um mestre.

North American Brazilian Jiu Jitsu Federation


North American Brazilian Jiu Jitsu Federation 
https://www.facebook.com/pages/North-American-Brazilian-Jiu-Jitsu-Federation/135256323241833 

Brazilian jiu-jitsu class at Colorado College

Brazilian jiu-jitsu class at Colorado College -
Colorado Springs 
(only for colorado college students - free) 
https://www.facebook.com/events/286567638164254/ 

PARAMOUNT PRIZE FIGHTING mma in denver

PARAMOUNT PRIZE FIGHTING
FEBRUARY 7TH 2014
PARAMOUNT THEATHER 1621 GLENARM PL DENVER CO 
https://www.facebook.com/events/472681576171378/ 

Saturday, January 25, 2014

Colorado college




Brazilian jiu-jitsu seminar today 
at Colorado college the NEXT one is Tuesday 2pm!!!!!!

Saturday, January 18, 2014

PAN KIDS 2014 IS NOW CONFIRMED!

PAN KIDS 2014 IS NOW CONFIRMED!

Have your kids been training hard and are excited to to experience the thrill of competition? Then join us for our fourth annual Pan Kids Jiu-Jitsu Championship! This tournament will be held on Sunday, February 16th 2014 at California State University, Dominguez Hills. Bring your friends and family for a great time, some good jiu-jitsu matches, and an awesome experience!

Euro BJJ 2014

Top Names Join the Euro 2014
A long time tradition repeated itself as top names waited for the last minute to sign up for the Euro 2014. With the last influx of big talent the roster for the event reads like the "who's who" on many divisions. Tops signed up, amongst many are:Caio Terra, Leandro Martins, Rafael Freitas, Rafael Mendes, Samir Chantre, Gabriel Oliveira, Michael Langhi, Claudio Calasans, JT Torres, Keenan Cornelius, Jackson Souza, Rafael Lovato Jr, Antonio Peinado, Lucio "Lagarto", James Puopolo, Alexander Trans, Rodrigo Cavaca and amongst the ladies Laurence Cousin, Ida Hansonn, Vanessa Oliveira and Luana Alzuguir. 
http://www.adcombat.com/kid-peligro-jiu-jitsu-news-top-names-join-the-euro-2014 

SUPER CUP BJJ

COLORADO SUPER CUP BJJ
REGISTER NOW ONLY $35
www.supercupbjj.com